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Fitness class signups under way

Various fitness courses will be starting in early January at the Ava Dorfman Senior Citizens Civic Center, 305 E. Locust St.

Signup is under way by calling 337-8230 as health screening and physician release forms are required for fitness classes.

Offered are:

Basic Fitness starts Wednesday Jan. 4, taught by Kathy Angleton, for $38 or $28 for members. It’s an "All in One" fitness class which includes cardiovascular, strength-training, toning, balance and flexibility. eight-week session Wednesdays from 2:45-3:45 p.m.

Stay Young/Strong Bones starts Wednesday Jan. 4, for $30 or $25 for members. Nationally recognized program sponsored by RSVP. Exercise to improve muscle strength and flexibility, includes floor work. 12 week class held Wednesdays from 12:30-1:30 p.m.

Senior Stretch Yoga starts Jan. 6, taught by Sarah Kaczor of "Just Breath Yoga Studio" for $32 or $26 for members. This class will stretch and move your stiff, sore joints and muscles due to Arthritis, also relieves tension, four-week class held on Fridays from 11 a.m.-11:45 p.m.

Gift certificates are available in any denominations, center officials noted.

RomeSentinel.com

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